Ok I'm not gonna waste anyone's time here building this up and making you wonder whether or not mind-set is actually important. The truth of the matter is that mind-set is not only important, it is the absolutely foundation of long term fat los success.
To consider this in depth, we need to talk about programming. What do I mean by this? Well, we're kind of talking about your subconscious here. This is where all of your programming is stored, and this is what is really driving all of your actions and decisions. It is your subconscious that will determine which path you take...whether thats towards long term weight loss or consistent rebound weight gain from dieting.
Our programming comes from everything we hear, everything people say to us, everything we say to ourselves, all of our internal dialogue, everything that we do, and so on. All of this eventually adds up to create your beliefs. So, for example, if you are consistently told that diets don't work or that you'll never be slim, this is going to be formed into a subconscious belief.
Your beliefs will then be shaped into your attitudes and in this scenario you will begin to have a bad attitude towards dieting. Your attitudes will then be shaped into your feelings and these will determine the actions that you take. So if you don't have positive feelings towards dieting and weight loss then you will never be able to take the appropriate actions to lose weight and keep it off.
So all of this really starts with your programming. If you have spend your entire life battling with dieting and foods and your weight then you're always going to struggle. Your subconscious, simply put, will not be helping you, but hindering you.
As they say, what you believe, you will achieve. This works both ways. Its used as a motivational quote but if your programming and, therefore, beliefs are negative, then it will result in a negative response. You will always remain overweight if your programming and mind-set are not tackled head on.
So your mind-set really is the foundation of long term weight loss success. The problem is that its generally neglected by the weight loss community. People simply do not seem to realise how important the mind is.....and until you get that right, you'll never achieve your weight loss goals. So how do you get it right? Well, this is something to consider in another article.
To consider this in depth, we need to talk about programming. What do I mean by this? Well, we're kind of talking about your subconscious here. This is where all of your programming is stored, and this is what is really driving all of your actions and decisions. It is your subconscious that will determine which path you take...whether thats towards long term weight loss or consistent rebound weight gain from dieting.
Our programming comes from everything we hear, everything people say to us, everything we say to ourselves, all of our internal dialogue, everything that we do, and so on. All of this eventually adds up to create your beliefs. So, for example, if you are consistently told that diets don't work or that you'll never be slim, this is going to be formed into a subconscious belief.
Your beliefs will then be shaped into your attitudes and in this scenario you will begin to have a bad attitude towards dieting. Your attitudes will then be shaped into your feelings and these will determine the actions that you take. So if you don't have positive feelings towards dieting and weight loss then you will never be able to take the appropriate actions to lose weight and keep it off.
So all of this really starts with your programming. If you have spend your entire life battling with dieting and foods and your weight then you're always going to struggle. Your subconscious, simply put, will not be helping you, but hindering you.
As they say, what you believe, you will achieve. This works both ways. Its used as a motivational quote but if your programming and, therefore, beliefs are negative, then it will result in a negative response. You will always remain overweight if your programming and mind-set are not tackled head on.
So your mind-set really is the foundation of long term weight loss success. The problem is that its generally neglected by the weight loss community. People simply do not seem to realise how important the mind is.....and until you get that right, you'll never achieve your weight loss goals. So how do you get it right? Well, this is something to consider in another article.
About the Author:
If you want to learn more about mind-set and how you can build a winning mind-set for long term weight loss success, Toby can help you. He is offering a free 1 month trial to his weight loss membership site for a short time. Secure you spot right now and learn everything you need to know about building a positive weight loss mind-set.
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